The “Cook Yourself Thin” diet book is the hot new nutrition book with accompanying Lifetime TV show.

Back-to-back episodes will be aired at 5 and 5:30 p.m. Monday and May 8. Starting May 11, the show will air at its regular time of 5 p.m. Monday through Friday. The cookbook “Cook Yourself Thin: The Delicious Way to Drop a Dress Size,” by Lifetime Television (Voice, $19.99), was also recently released and features from the show, calorie guides and alternative ideas to high-calorie meals.

Ebay has a great selection of new and used diet books for sale.

Here is an excerpt from the Ebay book sales page:

Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks.

For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won’t leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love.

Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can’t live without your chocolate cake or mac ‘n’ cheese? You don’t have to! (See Very Chocolate Cake, page 200.) There’s never enough time to cook? Cook Yourself Thin keeps it simple–with easy instructions and fun recipes you’ll want to make again and again.

Here are some listings for the book:

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