Life Happens

According to abcnews Oprah tried, blogged and  talked about the 21-day cleanse from the book “Quantum Wellness Cleanse”recently.  She gave it high marks.

Here is the intro to the book:

Introduction

I RECENTLY PUBLISHED MY THIRD BOOK, QUANTUM WELLNESS: A Practical and Spiritual Guide to Health and Happiness. That book details how small, incremental changes—in what we eat, how we think, how we move our bodies, and how we relate to others—can reap huge rewards. One of the practices I recommend for “jump-starting” a quantum shift to a higher state of wellness is a 21-Day Cleanse—a period of three weeks in which you abstain from sugar, caffeine, gluten, alcohol, and animal products, and load yourself full of a wholesome, plant-based diet. Of all the things I wrote about in that book, it was the cleanse that elicited the most overwhelming response. Easily 90 percent of the questions and letters I receive from readers have to do with navigating those twenty-one days. Clearly, a nerve has been struck. I don’t think it’s just that people want to detox and lose weight, although that is surely part of it. I think that the promise of experiencing real, discernible breakthroughs in body, mind, and spirit in a relatively short period of time appeals to the great many of us who have a serious desire for personal development and change.

And so I decided to devote a whole book to the cleanse— to answering your questions, going into greater depth about the process, and offering you a hand as you try to go three weeks without some of the substances you reach for when you need comfort. Get ready for a miracle, because that’s what happens when you first make the decision to move in the direction of quantum wellness, when you decide to take supremely good care of your body and work through the obstacles that come up when you do. When you make your move—even if it’s a just a single step—toward the shift you’d like to experience, your body, mind, and spirit are brought to a whole new and altogether higher level.

You can buy the 21-day cleanse book on Ebay both new and used cheap.